Learn how the practice of qigong can enhance your health, your well being and improve all areas of your life.


  • Optimal Health
  • More Joy in Your Life
  • Increased Energy
  • Peace and Harmony in your family and work
  • Enhanced Focus and Concentration
  • Creativity

Are you interested in experiencing powerful self-healing?



I offer level 1 SFQ and Level 2 SFQ workshop training where you will receive a certificate of completion.

To learn more please click here.


Group Intro Series

I can tailor an introductory class or series based on your groups needs.  If you are looking to enhance your well-being in areas such as stress relief, back care, having more energy , improving sleep, or more – contact me to discuss further.

Pricing begins at $125 an hour depending on group size.

Contact Munira to set it up for your group.


Speaking Engagements

I LOVE sharing  how Spring Forest Qigong can enhance your health and wellness in so many areas of your life.  I have spoken at several Health Festivals, Corporate events, Retired Teachers Association, Professional Development Days and many other private groups.

Pricing begins at $125 an hour depending on group size.

Contact Munira to set it up for your group.


Private Coaching

If you would like to learn the fundamental exercises of SFQ and empower yourself, contact me to schedule a private session in person or via skype. Sessions begin at $95 plus gst.

I also offer coaching for other instructors and practice group leaders, contact me for more information.


Energy Balancing Sessions

An energy balancing session assists you to remove energy blockages and get your energy flowing smoothly.  With balanced energy you will experience optimal health, peace of mind and enhanced energy.  Sessions can be done in person or via distance (phone or skype).

Sessions begin at $85 plus gst per session.  5 session discount of 10%.

The MATCH Study

The MATCH Study

The University of Calgary and Princess Margaret Cancer Centre are conducting a study called MATCH comparing the benefits of these two group programs on well-being and functioning in cancer survivors.

The MATCH Study – Tai Chi/ Qigong class, eligibility and details at

Are you seeking balance in your physical, emotional and spiritual realms?